Stress less

I want to share some tips here on how to loosen yourself from stress. For me, they are quite helpful sometimes (I got this from a postcard in school) and I always have it pasting on in front of my desk. The concepts you have in your mind are very important as they correlate to your actions taken and emotions expressed.



1. Accept the things you can't change

2. Find opportunity in life's challenge

3. Focus on the present

4. Set yourself realistic goals

5. Be active, eat and rest well

6. Relax with a cup of tea

7. Use humour to see things differently

8. Develop supportive relationship

9. Not 5 positive things each day

10. Give someone a helping hand



and lastly, tell yourself: I had a stressful day today, BUT I'm determined to think of 5 positive things! Life is short. Don't let any challenge beat you down! Gambate, everyone!! Cheers~